English Fitness Classes at Volkshochschule
- Posts: 2
- Joined: Sun Apr 23, 2017 8:40 pm
I wanted to let you all know about the fitness classes I am teaching at the Volkshoch Schule in Vienna.
I hold them on Mondays at VHS, Ottakring from 08:00-09:00 and 09:00-10:00 and on Tuesdays at VHS Alt-Erlaa from 18:15-19:30 and 19:30-20:45. Alt-Erlaa is a bit harder to find. The exact address is Anton-Baumgartner-Straße 123, 1230 Wien-Liesing.
The classes are group style classes. We use own body weight exercises and resistance bands for a fun, full body workout. You don't need to be super fit to do it. It is all about moving and having a good time. The price is really reasonable at 50,40 for 8 classes.
A bit about me. My name is Ian Burrows and I am originally from South Africa where I studied a BSc in Sports Science. I have moved to Vienna to further my studies and I really enjoy being active and moving as well as inspiring others to be more active.
I hope some of you can join me. Please feel free to send me a message. I also have a Facebook page called Fit Start Wien.
All the best,
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- Joined: Mon Apr 30, 2018 4:16 pm